I'm available for business trips to other cities for projects lasting a month or longer.
Services
Shop With Me
Grocery shopping is a pivotal point in our daily routines where we determine the course of our health with what we decide to place in our carts. For many of us, those trips are becoming increasingly expensive, information about what foods are "good" or "bad" can be conflicting, we weren't taught how to properly shop for groceries, and the entire process can be simply overwhelming, especially if you are beginning a new journey or relationship with food or overall health.
We are here to offer a unique, balanced approach to transforming the habits that shape your grocery trips, with you entering stores informed, adept, and confident. You will be guided through essential steps from farm/aisle-to-plate to create real, lasting change in your kitchen.
We are here to offer a unique, balanced approach to transforming the habits that shape your grocery trips, with you entering stores informed, adept, and confident. You will be guided through essential steps from farm/aisle-to-plate to create real, lasting change in your kitchen.
Clarity & Confidence
Stop second-guessing your choices. Learn how to cut through the conflicting opinions & advice and focus on the goals that truly matter for you and your family’s long-term well-being.
A Practical Approach
Navigate healthy eating & non-toxic living without stressing over every little detail. Move forward making healthy, informed choices with confidence, not perfectionism.
Simple, Impactful Swaps
Sourcing nourishing whole foods/meals to support you and your family’s goals has never been easier than with us. If you’ve begun making changes in your shopping but aren’t sure what to do next, we’ll show you exactly where to prioritize your energy for the most effective results.
Tools to Stay on Track
Basic practices to prevent food waste, custom meal plans & shopping lists, and strategies and resources to save and stay within budget when buying healthy are all important assets to your journey.
What to Expect
Wellness Programming
We've designed an engaging, unique, and comprehensive approach to facilitating health workshops and seminars, bringing holistic wellness to your employees, event-goers, and communities. See below details for our wellness programming offerings.
Corporate/Businesses & Organizations
We offer customized stress relief, mindfulness, sleep hygiene, and nutrition training & workshops to promote health and productivity in the workplace. Monthly and quarterly packages are available.
Events
Add an engaging, interactive wellness session to your itinerary with our seminars/workshops. Customizable to fit the event concept, we offer four signature workshops: Sustainable Stress-Relief Techniques, Herbal Remedies for Beginners, Introduction to Sustainable Clean Living, and Sleep Hygiene Support.
Private - Human Resources
Are you in need of assistance integrating a wellness program for your business or organization? We will work with you one-on-one to tailor strategies to implement wellness for the individuals within your professional care.
Corporate/Businesses & Organizations
We offer customized stress relief, mindfulness, sleep hygiene, and nutrition training & workshops to promote health and productivity in the workplace. Monthly and quarterly packages are available.
Events
Add an engaging, interactive wellness session to your itinerary with our seminars/workshops. Customizable to fit the event concept, we offer four signature workshops: Sustainable Stress-Relief Techniques, Herbal Remedies for Beginners, Introduction to Sustainable Clean Living, and Sleep Hygiene Support.
Private - Human Resources
Are you in need of assistance integrating a wellness program for your business or organization? We will work with you one-on-one to tailor strategies to implement wellness for the individuals within your professional care.
Individual Herbal & Functional Nutrition Consulting Services Are Available Via Referral Only
Complete Consulting + Lifestyle Audit
Tools
For those who would like to work in one specific area of their lifestyle. Includes all services in the Complete package, but instead of overhauling all areas of your entire lifestyle, we overhaul one at a time.
One-at-a-Time Consulting + Lifestyle Audit
We provide auditing services for professionals from curating a non-toxic space for your lobby/waiting room & powder rooms to suggesting budget-friendly swaps for your restaurant, from flour to table linens.
- Personalized excel sheets with organic/non-toxic product, clothing and food swaps & recommendations (organized, updated bi-weekly or upon request)
- Discounted/recommended products & services at referred local and online businesses through RLS
- 'Homework' and RLS-made templates & graphics to help you retain information to apply to your everyday life to identify challenges and strengths
Business Auditing
+
Education
Pantry & Nutrition
Closet
& Wardrobe
& Wardrobe
Overview
Personal Care & Cleaning
Home Goods & Furniture
Service/Support
+
+
- Initial 20-minute discovery meeting
- Biweekly 30-minute meetings to discuss goals, concerns, progress, and updates
- Audit (in-home or virtual) and shopping trip to examine your current lifestyle to purge & curate your space tailored to your budget and needs
- Quick response to general questions and concerns e.g. "Is this yoga mat safe?" "What does the ingredient 'Polydextrose' mean?" "What can I do to naturally relieve stress?"
- Glossary of definitions, origins, & toxicology of ingredients and materials for most common foods & products
- Glossary of important phrases and other terminology used in the holistic world
- Extensive library of information on herbs, herbal remedies, tutorials on homemade tinctures, etc.
- Holistic practices (stress management exercises/techniques, hygiene routines, etc.)
Through a 3 month period, we will conduct a complete overhaul of your entire lifestyle which includes removing harmful and unfit items from each of the four life areas above. Together, we will work towards transforming your lifestyle from conventional "living" to a natural, holistic lifestyle through implementing habit changes, one-on-one support & education, and detoxing your home with curated recommendations.
Featured Partners
Past & Current Project, Workshop, Cohort & Speaking Engagement Partners
